![]() ![]() Read the result at the end of the exhalation.Apply the ribbon nicely parallel to where you came out.Stop about 2 cm above your belly button.Slowly slide your finger forward on a straight imaginary line.Locate your bottom rib with your finger.MEASURE ABILITY FOR YOUR WOMANÄ«ecause body fat around your stomach is detrimental to your health and it is good to check this regularly, we will show you in a few steps how you can easily calculate this yourself. It is therefore good to calculate the fat around your waist in addition to your BMI value. Fat in other areas, such as around the hips, is not nearly as dangerous and has little effect on the risk of developing a disease. If you are overweight and have too large a belly circumference (so too much fat under the skin and around the organs), this increases your chance of developing cardiovascular disease. Your belly size says a lot about the fat in your body. The BMI shows the ratio between your weight and your height. It is important to first know why this measurement is so important. You can read how to do this in a few steps in the next part. First determine your BMI score using the simple and fast calculation tool and then determine your waist circumference. ![]() If you really want to calculate whether you are underweight or overweight, it is important to include your waist circumference in your calculation. If your score is above 30, it is important to drop out under supervision as soon as possible, as this is a dangerous situation. Is the score above 25 on the other hand? Then make sure you are more careful with what you eat or try to exercise more. You can make a calculation online, if the score is lower than 18.5 it is important to gain some weight. ![]()
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